Learning to “Grind” | Nick Delgadillo

Weekend Archives: Learning to “Grind”

The Direction of Effort Throughout your Novice Training

by Nick Delgadillo, SSC | April 29, 2023

The most difficult thing for a lifter training on his own to learn is how to grind through a lift. You have to learn that sometimes what your brain is telling you when you’re under the bar is a lie.

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