Starting Strength Coach Nick Delgadillo explains hip drive and how learning to squat correctly takes advantage of this essential human movement pattern.Â
- 00:52 – Mechanical efficiencyÂ
- 02:50 – Staying bent over/hip drive
- 04:30 – Moment arms/levers
- 08:22 – Driving the hips out of the bottom
- 12:00 – Hips and knees move at the same time
- 13:40 – Adding the bar
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