Ergonomics – Setting Up Your Workstation

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Will Morris, SSC and DPT, demonstrates best practices for setting up your office workstation to avoid long-term neck and shoulder pain, as well as the correct posture for working at a desk. 

  • 01:00 Workstation setup
  • 02:00 Second monitors
  • 04:30 Peripherals placement 
  • 08:00 Desk chair
  • 09:00 Using a laptop
  • 13:00 Slouching forward
  • 14:00 Getting up and moving 
  • 16:00 Reason for optimizing your workstation 

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