Ergonomics and Daily Habits


On the first episode of this Ergonomics series, Nick Delgadillo talks with Will Morris, Doctor of Physical Therapy and Starting Strength Coach, about the importance of consistency in training and how a suboptimal workspace setup can contribute to persistent pain. 

  • 01:55 – Nick’s back injury
  • 03:50 – Annular tear
  • 07:30 – Rehab and training
  • 11:55- Training consistently
  • 15:00- Adjusting your workstation





Credit : Source Post

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