Do I Need a Deload Week?

Do I Need a Deload Week?

by Emily Socolinsky, SSC | May 23, 2023

I often get this question from clients, about an hour into their sessions: “So, when is a good time to deload? I read on the Internet/Reddit/Facebook/T-Nation that it’s a good idea to take a week off and do lower weights. Do I need to do this?”

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